MY HEALTHY LIVING

Healthy Living

Allergy Relief Site

This is a site that will be posting on general allergy type issues. How ever, there will be all kinds of great stuff. I will keep things as simple as I can so that they are easy to understand, but detailed enough to be helpful.

Healthy living is some thing that we should all be aware of, now I am not a nut or obsessed with anything but I just like to ask questions and find stuff out for myself. Healthy kinds of real life facts with out all the hype and B.S. that one might find printed in other places.

So please, leave comments. This way I can get into the types of articles that people just like me want to know about, along with any little tips that I find help full along the way.

General descriptive overall site view Sarra P Thompson, EzineArticles.com Basic Author

Fitness makes for happy and fun lives.
Helping to gain a simple understanding to every day health questions

So I wrote a little about me here, and the rest we will create as we go.

To Bigger Best Days

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Please see legal page if you are buying, selling or just need to know.

When Allergies effect the lung functions

Have you ever had an allergy reaction, so strong that it left you starving for air, did you think you might not get another breath of air?

There is a point when a person will or has really felt scared because of an allergy related attack. The thought of not knowing what is happening or where help is, or will you get help in time. Let me take just a minute to explain. If you have severe allergies that effect your breathing and lungs then you can probably understand what I’m about to explain. Continue Reading »

Health Tips

Now if your looking for excuses, then keep looking, but if you want a really easy and simple way to get some exercise, without going out then look no more. Hey some little silly things that will strengthen the heart and is great on the body. Continue Reading »

Indoor Allergy Relief and Indoor Tips

Allergy Relief Inside

Summer is here so were do you breath safe

Is it safer indoors

If you are like so many that are fighting the never ending battle against allergies then you should know these facts. Thinking of hiding out indoors. Well for some that is possibly a safe  place or is it?  How well do you know, all your allergies?  It’s not just about trees and dust. Continue Reading »

So why not walk it off

Yes I am behind here.

In the weeds as they say but hang in there I have a lead on a great E-book that I think, I will get for free. Yea with rights to give away. Yea hey it’s  a cool tip on walking  guide. So hang in there, I found out that there are some legal issues that I have to clear up first before I can even give it away. But hey it is coming and it is filled with some great stuff. Continue Reading »

Why Physical is Healthy

You might be avoiding getting physical, but is it slowly killing you?

According to the experts with the National Health Council our lack of proper exercise and poor diets could be causing some of our more serious diseases. Continue Reading »

More Legal

MIMCorporate Web Site Agreement Continue Reading »

Fragances And Allergies

My Personal View

Personal Products applied to the body

Dangerous Chemicals, Exposed in our lives and In close contact daily,

We wonder about our Allergies

If you have not already read my article

(Perfumes Allergies and Your Health)

in http://EzineArticles.com/?id=4015435 than please do so.

Then if you would please let that be the lead into how I view this situation.

Continue Reading »

Hay Fever

Hay fever

(Allergic Rhinitis )

Are you set for sniffles, Hey fever season is here?

Now we know, that this is a allergy that finds is way into our lives with the season changes. As the trees, grass and many other natural spring and summer growth starts so do the pollens and allergens . Continue Reading »

Lactose Intolerance

Lactose Intolerant

What is Lactose

Lactose is basically the sugar that is found in most dairy products. Food items such as milk, ice cream, creamers and a wide variety of milk based products contain this chemical.

What it means to be lactose intolerant

To be lactose intolerant is the body not producing any or enough of the natural enzyme called Lactase. The lactase enzyme will break down the lactose found in certain foods generally in the small intestine. This allowing the body to absorb the broken down sub chemical known as Glucose and Galactose, these are simply put the sugars broken into smaller form so the body can absorb these into the blood system. Continue Reading »

Weight Report Free

Finally A weight plan that works

Coming in April I will be getting first peak at what I think is just the best and coolest thing that I have found online lately.

If you are like me and are looking for something that really works, make sure you grab your free copy here when I get the word to post the link. Continue Reading »